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Mastering Emotional Regulation in Sport: Unleashing Your Full Potential

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The world of sports requires not only physical excellence but also mental fortitude. Athletes face immense pressure, adversity, and intense emotions during competition. The ability to effectively regulate and harness those emotions can make all the difference in achieving peak performance and personal success. In this blog post, we will explore the concept of emotional regulation in sport, diving into the latest research and providing…

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Empathy Driven Coaching in Sports

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Just for a minute, forget about all your qualifications, education and past experiences as a sports coach. Ask yourself one question- How do I understand what my athlete needs? If you erase all the past conditioning you had through education, experiences and formal instructions, there is only one answer that will come to mind- ASK! Ask your athlete what they think and feel they need…

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Goal Setting- Simple yet Effective

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Some athletes may lack motivation to compete in their desired sport or they may not feel like there is an achievable outcome from playing which therefore has a negative impact on their self-confidence. There are various ways in order for athletes to have that hunger and desire to achieve the impossible and one way in which they can do that is through goal setting. This…

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How Self-efficacy Influences Success

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Too much confidence or too little? Either way, both have an impact on your self-efficacy and how you reach your goals. As a child, you have so many ambitions, you let your imagination run away with you and take you to your happiest place. You don’t sit wondering if the next task of your day will be achievable, your excitement overrides all thoughts. Painting is…

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Liverpool FC- Can they regain their title or are they fighting a losing battle?

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Liverpool has had many highs and lows over the years; however, their biggest achievement was winning the premier league in 2020. For the first time in 30 years, they were champions! Champions in 2020 Wow, what a season it had been for Liverpool during 2020 premier league, and to come out on top and win, it was a huge achievement for the players, the coaching…

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European Super League – ‘A Disgrace to the Football World’

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The ‘Beautiful Game’ almost destroyed by club owners who only care about money. When this daunting idea was put into place fans, managers, captains, everyone who loved the game of football came together and voiced their opinions, whether that be in protest or on live television. It wasn’t surprising how angry and upset they were. It has been proven to money-minded club owners that the…

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Top Tips to Overcome Exam Pressure

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  The exam period can be a tough and stressful time. You’re battling your fears of the exam and overworking your brain into remembering everything for each individual subject. Where one exam can be easy for one individual, for someone else it can become very stressful and both of these feelings are normal as everyone deals with pressure in their own ways. As the exam…

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Impact of Physical Activity on Students’ Wellbeing

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Physical activity is a big part of everyone’s lives Ever since we started at junior school, we have been encouraged to participate in some type of physical activity whether it was going out for bike rides or playing for a sports club or simply being out with our friends. But why were we encouraged to do so? I will aim to explore the evidence behind…

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Mental Health- A Challenge for Men in Sport or A Life Changer?

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Many years ago, it was Mohammed Ali whose license was taken away because he was ‘different’ and did not try to ‘fit’ in. Even though Ali did not suffer from serious mental health conditions, he was betrayed by his boxing association for taking a stand. Ali was just the beginning of the spiral as similar to Tyson Fury who is a British professional boxer; he…

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