Sarah’s advice and support and the practice of mindfulness meditation helped me believe in myself and ultimately become the No1 in England in my age group for Table Tennis. Although I fractured my ankle 6 months ago, rather than having self defeating thoughts, through Sarah’s compassionate meditation techniques, I was able to understand that this was just a challenge that I needed to overcome on route to my quest to become the No1. Through mindfulness meditation Sarah helped me to practice controlled breathing techniques and to become in the present moment, which allowed me to focus on 1 point at a time when I was playing competition which was important when there were tight matches. The techniques I have learnt from Sarah are not solely used in my sport but are easily transferable to all parts of my everyday life. Thank you Sarah for all your help so far!

Sarah has really helped me with my tennis mental game and she has played a huge role in my recent tennis successes. She was great at showing me a whole new way of looking into how I think and how I can change my mental game that would work for me. She is such a lovely person who is very dedicated to her patients and Is very good at adapting the way she conveys her knowledge depending on the client. She is a great person to be in contact with and I know she shows such a deep interest and understanding towards people’s sporting struggles and is a very relatable person to speak to!

Sarah provided our undergraduate sport psychology class with a wonderful guest lecture, ‘Mindfulness in Sports Performance.’ Sarah was insightful, energetic, clearly an expert in the subject matter, and gave one of the clearest and most practically valuable accounts of mindfulness and its applicability to performance contexts that I’ve heard. I’d highly recommend Sarah as a guest speaker and to any organisation looking for a consultant to enhance the performance and well-being of their membership through mindfulness. Simply excellent. Dr. Michael McDougall Assistant Professor of Psychology, Keystone College Director of Consulting and Projects at Org Change

"Sarah has been so helpful to my daughter Lucy who had a riding fall where she and the pony fell through a fence which made her lose her confidence and she was due to be in a final within 3 weeks! she kept visualising the fall each time she approached a fence so Sarah helped to change her mindset which she did in only a few sessions she helped her to focus on the positive and to treat the final just like any other competition. She gave her breathing exercises and talked to Lucy in such a relaxed but confident manner enabling Lucy to create headspace! Sarah was very professional but at the same time has a very friendly and positive approach which enabled Lucy to get to the final with so much more confidence, she did not win but she took part and got round and came out and said ‘I want to do it again’ which was a good sign. I would highly recommend Sarah to anyone as she has great knowledge having competed at top level herself and she is so easy to talk to we would certainly use her again and she followed up sessions very well. Thank you again Sarah! Martin, Sue & Lucy"

"Sarah has been helping our male and female rugby students for a large part of the season and has been a credit to our academy. Not only on a team basis, but 1:1 as well. We have had a number of students who have contacted Sarah and they have been very impressed with how much Sarah has helped them to develop their pschological skills. From dealing with pressure to visualisation, it has been a fantastic addition to our academy programme. I highly reccomend Sarah and we will definitely be using her again!"

"In the short space of 5 weeks , I have already seen differences in my sporting and educational performances. She has helped me concentrate and given me new ways to prepare . She’s very clear and understanding which is always good . Thank you Sarah"

Sarah has an inviting and reassuring approach to sessions and as we explored meditation, I was impressed by her extensive background knowledge and openness to questions. Very professional and I certainly started a great journey into the world of meditation. Thank you

I have attended the workshop of Sarah about Visualisations and I found it EXTREMELY USEFUL for sports and for any area of your life. With scientific understanding of the effectiveness of the Visualisation and the different kind of Visualisations according with their purpose. I recommend Sarah's service and her trainings; I am just waiting for the next one!!