Emotional management is what separates good athletes from great ones. Golfer Justin Thomas recently used a homophobic slur when he missed a hole. Justin Thomas has a long way to go and he definitely isn’t…
Browsing CategorySports Performance
Visualisation for Improving Sports Performance
Visualization is the process of creating a mental image or intention of what you want to happen or feel in reality. It is in fact, used by athletes as a technique to ‘feel’ their best…
Powerful Post-mistake Routines
We have heard about many Pre-performance routines which are effective in building confidence, managing anxiety and inducing mental readiness among athletes. Some athletes have a specific set of actions for their pre-shot routine or pre-kick…
Emotional Independence in Sport
Athletes are known for their emotional strength. Competing at a high level in any sport can be an emotional turmoil filled with highs and lows. Right from a young age, some athletes are battling their…
The Judo Mind
Judo is a sport that requires both physical and psychological excellence. It is a martial art which needs fast reactions and cautious moves at the same time. The balance between the two aspects of the…