The world of sports requires not only physical excellence but also mental fortitude. Athletes face immense pressure, adversity, and intense emotions during competition. The ability to effectively regulate and harness those emotions can make all…
Posts Published bySarah Majid
Why Social Media Impacts Athletes’ Wellbeing?
Success in sport is clear- If you win, you are the best (even if it’s just for a season). Winning is also pretty clear most of the time. As an athlete, I had conditioned myself…
Empathy Driven Coaching in Sports
Just for a minute, forget about all your qualifications, education and past experiences as a sports coach. Ask yourself one question- How do I understand what my athlete needs? If you erase all the past…
Goal Setting- Simple yet Effective
Some athletes may lack motivation to compete in their desired sport or they may not feel like there is an achievable outcome from playing which therefore has a negative impact on their self-confidence. There are…
How Self-efficacy Influences Success
Too much confidence or too little? Either way, both have an impact on your self-efficacy and how you reach your goals. As a child, you have so many ambitions, you let your imagination run away…
Liverpool FC- Can they regain their title or are they fighting a losing battle?
Liverpool has had many highs and lows over the years; however, their biggest achievement was winning the premier league in 2020. For the first time in 30 years, they were champions! Champions in 2020 Wow,…
European Super League – ‘A Disgrace to the Football World’
The ‘Beautiful Game’ almost destroyed by club owners who only care about money. When this daunting idea was put into place fans, managers, captains, everyone who loved the game of football came together and voiced…
Top Tips to Overcome Exam Pressure
The exam period can be a tough and stressful time. You’re battling your fears of the exam and overworking your brain into remembering everything for each individual subject. Where one exam can be easy…
Impact of Physical Activity on Students’ Wellbeing
Physical activity is a big part of everyone’s lives Ever since we started at junior school, we have been encouraged to participate in some type of physical activity whether it was going out for bike…
Mental Health- A Challenge for Men in Sport or A Life Changer?
Many years ago, it was Mohammed Ali whose license was taken away because he was ‘different’ and did not try to ‘fit’ in. Even though Ali did not suffer from serious mental health conditions, he…