Too much confidence or too little? Either way, both have an impact on your self-efficacy and how you reach your goals. As a child, you have so many ambitions, you let your imagination run away…
Posts TaggedPerformance psychology
Naomi Osaka- Enjoyment or an Emotional Rollercoaster?
Naomi Osaka, a prime athlete as people of all ages look up to her, inspire to be her. In past games, Osaka has struggled to control her emotions if she is frustrated with her play or her opponent; however, we saw a huge turn around in Osaka’s attitude within the Australian open final against Jennifer Brady. Did she want to be seen as a role model now, as before this was a very strong responsibility for her to uptake?
The Mowgli Within- Survival, Destiny and Purpose of Life
During my Christmas movie binge, I watched Rudyard Kipling’s classic masterpiece ‘Mowgli- the legend of the jungle’. It reminded me of my childhood obsession with a boy who could speak to animals and survive in…
Powerful Post-mistake Routines
We have heard about many Pre-performance routines which are effective in building confidence, managing anxiety and inducing mental readiness among athletes. Some athletes have a specific set of actions for their pre-shot routine or pre-kick…
Emotional Independence in Young Athletes
Athletes are known for their emotional strength. Competing at a high level in any sport can be an emotional turmoil filled with highs and lows. Right from a young age, some athletes are battling their…