Athlete Empowerment Programme

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Athlete Empowerment Programme



Athlete Empowerment Programme (AEP) will consist of 4 x 1-hour individual online sessions covering the most important elements of an athlete’s mindset. The five elements are:

  1. Goal Setting
  2. Routines
  3. Beliefs
  4. Wellbeing

The sessions will take place every week for 1 hour for 5 continuous weeks. This is an excellent programme for competitive athletes at Regional, National, International, and Professional levels of sports. This programme is recommended for athletes aged 14 or over.

Sarah has empowered more than 40 athletes at the Pro, National, and International levels in 2021. She understands that every athlete needs a specific plan that addresses their specific needs. She believes in a person-centred approach and will provide you with a safe and confidential space to discuss your needs.

You can book sessions on a specific day/time on any weekday depending on availability. Sarah will coordinate these with you after you have purchased the product.

Please note that once the sessions are booked, payment towards the product will not be refunded. You will receive a full refund if the order was placed by mistake. 

Please email all questions about this product to

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