The world of sports requires not only physical excellence but also mental fortitude. Athletes face immense pressure, adversity, and intense emotions during competition. The ability to effectively regulate and harness those emotions can make all…
Browsing CategoryMental Edge
How Self-efficacy Influences Success
Too much confidence or too little? Either way, both have an impact on your self-efficacy and how you reach your goals. As a child, you have so many ambitions, you let your imagination run away…
Powerful Post-mistake Routines
We have heard about many Pre-performance routines which are effective in building confidence, managing anxiety and inducing mental readiness among athletes. Some athletes have a specific set of actions for their pre-shot routine or pre-kick…
Emotional Independence in Young Athletes
Athletes are known for their emotional strength. Competing at a high level in any sport can be an emotional turmoil filled with highs and lows. Right from a young age, some athletes are battling their…
The Judo Mind
Judo is a sport that requires both physical and psychological excellence. It is a martial art which needs fast reactions and cautious moves at the same time. The balance between the two aspects of the…