Just for a minute, forget about all your qualifications, education and past experiences as a sports coach. Ask yourself one question- How do I understand what my athlete needs? If you erase all the past…
Browsing CategoryImprove
Goal Setting- Simple yet Effective
Some athletes may lack motivation to compete in their desired sport or they may not feel like there is an achievable outcome from playing which therefore has a negative impact on their self-confidence. There are…
Why does Mindfulness work?
My journey in the field of psychology took a turn when I finally decided to try Vipassana- a Buddhist form of meditation. When my sister started persuading me to try out the 10 day…