We have heard about many Pre-performance routines which are effective in building confidence, managing anxiety and inducing mental readiness among athletes. Some athletes have a specific set of actions for their pre-shot routine or pre-kick…
Posts TaggedMental Skills Development
Emotional Independence in Young Athletes
Athletes are known for their emotional strength. Competing at a high level in any sport can be an emotional turmoil filled with highs and lows. Right from a young age, some athletes are battling their…
The Judo Mind
Judo is a sport that requires both physical and psychological excellence. It is a martial art which needs fast reactions and cautious moves at the same time. The balance between the two aspects of the…