Why does Mindfulness work?

  My journey in the field of psychology took a turn when I finally decided to try Vipassana- a Buddhist form of meditation. When my sister started persuading me to try out the 10 day Vipassana meditation course, I was adamant. I thought it isn’t for me. It took me three years to go ahead with it. My sister has convinced at least 15 people … Continue reading Why does Mindfulness work?